Need a yoga fix but short on time? Here is a series of poses Mark and I did after our run this morning. It's a complete class, just super short. Hold each pose for about 3 long inhales and exhales and it should take you about 15 minutes.
Comfortable seated position
Seated lateral flextion both sides
Seated easy twist both sides
Table top
Cat/Cow
Kneeling side plank/gate flow both sides
Child's pose
Down Dog
Mountain
1 complete round Sun salutations (both right and left side)
Plank
Push up
Up dog
Down Dog
High lunge
Twisting lunge
Warrior 2
(repeat sequence other side)
Crow
Boat
Half Boat
Supine hamstring stretch both sides
Twist
Relax!
