New class...New Playlist

Gt your yoga on with these relaxing tunes!
1. Happiness by Jansi & Alex
2. Your Hand in Mine by Explosions in the Sky
3. Blank Pages by The Album Leaf
4. Blue Mind by Alexi Murdoch
5. Lisbon, OH by Bon Iver
6. Simple Things by Zero 7
7. Paradise Circus by Massive Attack
8. The Long Road by Eddie Vedder
9. Orange Sky by alexi Murdoch
10. Passing By by Zero 7
11. Video Games by Lana Del Ray
12. Breathe by Alexi Murdoch

September Yoga Playlist

I haven't bogged in a while! Too busy enjoying the last days of summer!

With just a few days to spare....Here is this month's new playlist to help you flow and chill out during 1 hours of yoga:

1. Hidden Place Bjork
2. Simple Things Zero Seven
3. Sweet Lullaby Deep Forest
4. Kaluli Groove Mickey Hart & Zakir Hussain
5. Naima Angelique Kidjo
6. Devotional Tabia Beat Science
7. Teenage Dream Boyce Avenue
8. Firework Boyce Avenue
9. Set Fire To The Rain Adele
10. Make You Feel my Love Adele
11. Halo Beyonce
12. Something Like You *NSYNC

New Playlist

Looking for some inspiration to practice yoga at home? Maybe this new play list is just the thing you need. It features lots of Madonna. Hey she a yogi too! Enjoy -
Violin - Amos Lee
Sunrise - Norah Jones
Justify my love - Madonna
Sun is shining - Bob Marley
Ashanty - Riccardo Eberspacher
Frozen - Madonna
In the sun - Donna De Lory
Sanctuary - Madonna
Out of the cold - Amos Lee
Take a Bow - Madonna
N - Rick Storm
Turning Tables - Adele

March Playlist

Download these tunes and spend the next hour just blissed out or flowing through your yoga poses while you listen and enjoy!

1. Sea of Love
Cat Power
2. Part 1 -Sunlight
Kevin Kendle
3. Dearest
Buddy Holly
4. Crayon
Caribou
5. Pure Glass
Hosseger
6. Violin
Amos Lee
7. Adi Shakti
Mantra Girl
8. Squelch
T Spigot
9. Carry You
Dispatch
10. Tribuahan
Purple Penguin
11. Rose Parade
Elliot Smith
12. The Greatest
Cat Power
13. Apres Du Midi
Emotive Blue
14. Opening the Gates
Drala

Music

We flowed while listening to some great tunes tonight. Here is the play list from tonight's class:
1. My Only Swerving - El Ten Eleven
2. Such Great Heights - The Section Quartet
3. All I need - Radiohead
4. The Funeral - Band of Horses
5. Just Breathe - Pearl Jam
6. In the Waiting Line - Zero 7
7. Green Arrow - Yo La Tengo
8. Skinny Love - Bon Iver
9. Freedon Hangs Like Heaven - Iron & Wine
10. Across the Universe - Fiona Apple
11. Your Hand in Mine - Explosions in the Sky
12. Carry you - Dispatch

Down load and enjoy during your home practice!

My Favorite Things

Most things I love focus on family, fitness and food!

New favorite workout: Spinning! You get crazy sweaty! I have been going 2-3 times a week

Favorite yoga pose: Dancer...great balance of stability and strech

Favorite workout gear: Lululemon...but you gotta hit the sales rack!

Current favorite band: Florence and the Machine

Favorite blogs: Eat like an RD, Anthony Bourdain, Nutrition unplugged, Skinny in the City, GOOP, Lululemon

Favorite TV shows: Desperate Housewives, Weeds, Modern Family, Biggest Loser, Jamie Oliver

Favorite Kitchen inspirations: On the food network I like the 5 ingredient fix - perfect for weeknight cooking, also the Barefoot Contessa makes delicious recipes, Recently I have been into Jessica Seinfeld's cook books

Favorite way to unwind: cooking, followed by a long walk with the dog followed by settling in on the couch with my husband and a glass of wine