Yoga for a Healthy Back

Over the weekend I went to a workshop focused on yoga therapy for back pain. The class was amazing and I learned a lot. It turns out a majority of Americans experience back pain at some time in their life and a large percentage have chronic back pain. If you haven't found relief for your back pain, seek out a yoga therapist who specializes in the area. It can work to bring blood flow to the area to promote healing, stretch tight muscles, strengthen weak ones and help hold your chiropractic adjustments longer.

If you have a healthy back, keep it that way with regular yoga. The take home message of this weekend's class was to move your whole spine (don't forget about the neck) in every direction, every day. Do twists, cat/cow, and child's pose just to name a few...

Holiday Eating

This time of year it can start to feel like we are being bomarded with food - cookies and sweet bread brought in by co-workers, weekend holiday parties with rich foods, delicious home made gifts. Also the stress of the season may trigger over eating for some individuals. Here are some ideas to help you avoid over eating this time of year:

Eat Mindfully -

1. At parties choose only the foods that are special this time of year, avoiding chips, soda or other non-seasonal items

2. Pause after you take a bite to savor and enjoy the flavors

3. Eat slowly - put your fork down between bites and chew slowly

4. Keep healthy snacks on hand. If sliced apples, hummus and carrots and other easy to prep items are easily on hand your more likely to opt for those when your schedule gets crazy

Take Time to De-stress -

1. Don't say yes to every thing

2. Always fit in something relaxing for yourself - take a yoga class or get your nails done

3. Even taking a quick bath or spend 20 minutes reading with a cup of tea may be all you need to re-charge