Welcome friends!

This is a forum to share tips, advice and ideas about nutrition, fitness and well-being. I also invite you to join me in my yoga practice at 24 Hour Fitness. It is an 1 hour vinyasa yoga class, also called "flow" yoga. The poses move fluidly, the breath linking each pose to the next. This practice will create strength, flexibilty, endurance and balance leading to a sense of wellness and mental awareness. I hope to see you there! The class schedule will be updated on the blog as it changes.

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Wednesday, September 28, 2011

September Yoga Playlist

I haven't bogged in a while! Too busy enjoying the last days of summer!

With just a few days to spare....Here is this month's new playlist to help you flow and chill out during 1 hours of yoga:

1. Hidden Place Bjork
2. Simple Things Zero Seven
3. Sweet Lullaby Deep Forest
4. Kaluli Groove Mickey Hart & Zakir Hussain
5. Naima Angelique Kidjo
6. Devotional Tabia Beat Science
7. Teenage Dream Boyce Avenue
8. Firework Boyce Avenue
9. Set Fire To The Rain Adele
10. Make You Feel my Love Adele
11. Halo Beyonce
12. Something Like You *NSYNC
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