Welcome friends!

This is a forum to share tips, advice and ideas about nutrition, fitness and well-being. I also invite you to join me in my yoga practice at 24 Hour Fitness. It is an 1 hour vinyasa yoga class, also called "flow" yoga. The poses move fluidly, the breath linking each pose to the next. This practice will create strength, flexibilty, endurance and balance leading to a sense of wellness and mental awareness. I hope to see you there! The class schedule will be updated on the blog as it changes.

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Sunday, January 23, 2011

Technology inspiring you to get fit!

I recently down loaded a great new app for my iphone called RunKeeper. It maps your route, as well as giving you updates on time, speed and distance. My favorite feature is that can access your camera within the app to snap pics along your run!

Here are some fun photos Mark and I took on our foggy run yesterday morning -








This app is free for the month of January. After that is will cost you some $$
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