Welcome friends!

This is a forum to share tips, advice and ideas about nutrition, fitness and well-being. I also invite you to join me in my yoga practice at 24 Hour Fitness. It is an 1 hour vinyasa yoga class, also called "flow" yoga. The poses move fluidly, the breath linking each pose to the next. This practice will create strength, flexibilty, endurance and balance leading to a sense of wellness and mental awareness. I hope to see you there! The class schedule will be updated on the blog as it changes.

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Monday, June 6, 2011

New Playlist

Looking for some inspiration to practice yoga at home? Maybe this new play list is just the thing you need. It features lots of Madonna. Hey she a yogi too! Enjoy -
Violin - Amos Lee
Sunrise - Norah Jones
Justify my love - Madonna
Sun is shining - Bob Marley
Ashanty - Riccardo Eberspacher
Frozen - Madonna
In the sun - Donna De Lory
Sanctuary - Madonna
Out of the cold - Amos Lee
Take a Bow - Madonna
N - Rick Storm
Turning Tables - Adele
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