Welcome friends!

This is a forum to share tips, advice and ideas about nutrition, fitness and well-being. I also invite you to join me in my yoga practice at 24 Hour Fitness. It is an 1 hour vinyasa yoga class, also called "flow" yoga. The poses move fluidly, the breath linking each pose to the next. This practice will create strength, flexibilty, endurance and balance leading to a sense of wellness and mental awareness. I hope to see you there! The class schedule will be updated on the blog as it changes.

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Saturday, February 11, 2012

New class...New Playlist


Gt your yoga on with these relaxing tunes!
1. Happiness by Jansi & Alex
2. Your Hand in Mine by Explosions in the Sky
3. Blank Pages by The Album Leaf
4. Blue Mind by Alexi Murdoch
5. Lisbon, OH by Bon Iver
6. Simple Things by Zero 7
7. Paradise Circus by Massive Attack
8. The Long Road by Eddie Vedder
9. Orange Sky by alexi Murdoch
10. Passing By by Zero 7
11. Video Games by Lana Del Ray
12. Breathe by Alexi Murdoch
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