Welcome friends!

This is a forum to share tips, advice and ideas about nutrition, fitness and well-being. I also invite you to join me in my yoga practice at 24 Hour Fitness. It is an 1 hour vinyasa yoga class, also called "flow" yoga. The poses move fluidly, the breath linking each pose to the next. This practice will create strength, flexibilty, endurance and balance leading to a sense of wellness and mental awareness. I hope to see you there! The class schedule will be updated on the blog as it changes.

Labels

Friday, November 19, 2010

Socialize, give your life purpose, and practice a healthy lifestyle

What do these 3 items have in common? They are the secrets to living longer. Are you looking for some inspiration to make some healthy changes in your life. The people from Okinawa, Sardinia, and Loma Linda, California know the secrets to a successful and happy long life. Watch this video... http://bit.ly/4o5dE
It may give you the inspiration you need to make some healthy changes for the upcoming year.
The Secrets of Longevity @ National Geographic Magazine
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)