Welcome friends!

This is a forum to share tips, advice and ideas about nutrition, fitness and well-being. I also invite you to join me in my yoga practice at 24 Hour Fitness. It is an 1 hour vinyasa yoga class, also called "flow" yoga. The poses move fluidly, the breath linking each pose to the next. This practice will create strength, flexibilty, endurance and balance leading to a sense of wellness and mental awareness. I hope to see you there! The class schedule will be updated on the blog as it changes.

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Thursday, January 13, 2011

My Favorite Things

Most things I love focus on family, fitness and food!

New favorite workout: Spinning! You get crazy sweaty! I have been going 2-3 times a week

Favorite yoga pose: Dancer...great balance of stability and strech

Favorite workout gear: Lululemon...but you gotta hit the sales rack!

Current favorite band: Florence and the Machine

Favorite blogs: Eat like an RD, Anthony Bourdain, Nutrition unplugged, Skinny in the City, GOOP, Lululemon

Favorite TV shows: Desperate Housewives, Weeds, Modern Family, Biggest Loser, Jamie Oliver

Favorite Kitchen inspirations: On the food network I like the 5 ingredient fix - perfect for weeknight cooking, also the Barefoot Contessa makes delicious recipes, Recently I have been into Jessica Seinfeld's cook books

Favorite way to unwind: cooking, followed by a long walk with the dog followed by settling in on the couch with my husband and a glass of wine
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1 comment:

  1. AnonymousJanuary 21, 2011 at 12:40 AM

    Nice blog well said ! I have bookmarked ur blog ..


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