Welcome friends!

This is a forum to share tips, advice and ideas about nutrition, fitness and well-being. I also invite you to join me in my yoga practice at 24 Hour Fitness. It is an 1 hour vinyasa yoga class, also called "flow" yoga. The poses move fluidly, the breath linking each pose to the next. This practice will create strength, flexibilty, endurance and balance leading to a sense of wellness and mental awareness. I hope to see you there! The class schedule will be updated on the blog as it changes.

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Thursday, July 14, 2011

It's Triathlon Season!

I started training this week for my 2nd annual triathlon! I have about 6 more weeks to go. Here is a rough idea of my training plan:

Monday - Cycle Boot camp + Run
Tuesday - Yoga (I'm teaching at the down town club if you want to join)
Wednesday - Run + Swim
Thursday - Yoga (I'm teaching at the Northgate club if you want to join)
Friday - Long run
Saturday - Bike
Sunday - Yoga + Swim

If anyone is interested in joining me for one of these workouts let me know!
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