Welcome friends!

This is a forum to share tips, advice and ideas about nutrition, fitness and well-being. I also invite you to join me in my yoga practice at 24 Hour Fitness. It is an 1 hour vinyasa yoga class, also called "flow" yoga. The poses move fluidly, the breath linking each pose to the next. This practice will create strength, flexibilty, endurance and balance leading to a sense of wellness and mental awareness. I hope to see you there! The class schedule will be updated on the blog as it changes.

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Tuesday, July 19, 2011

Read this!

I highly recommend this article from the new york times -http://www.nytimes.com/2011/07/19/health/19brody.html?_r=2&ref=health

It summarizes the latest findings from some very large studies on what food you should avoid and what foods you should include in your diet more often to stay at a healthy weight for the long haul. Very good!
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