Welcome friends!

This is a forum to share tips, advice and ideas about nutrition, fitness and well-being. I also invite you to join me in my yoga practice at 24 Hour Fitness. It is an 1 hour vinyasa yoga class, also called "flow" yoga. The poses move fluidly, the breath linking each pose to the next. This practice will create strength, flexibilty, endurance and balance leading to a sense of wellness and mental awareness. I hope to see you there! The class schedule will be updated on the blog as it changes.

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Thursday, November 4, 2010

Keys to a long and healthy life

Most people who know me know I am very intrigued by lifestyle of the inhabitants of Okinawa, Japan. this island has bragging rights of being the home to the most residents over age 100. The kicker - They are still healthy and independent. While it may not be easy for us here in the states to follow the their simple, low stress lifestyle heavy on physical activity. We can try to each a little bit more like them. Here is a list from Men's Health that can help get us started - http://eatthis.menshealth.com/slideshow/10-foods-longer-life?cm_mmc=ETNTNL-_-2010_11_03-_-HTML-_-dek.
One thing the list is missing...Tumeric! This super spice is a key flavor in Okinawa, known for its anti-inflammatory properties. Try is this week - rub it on fish, sprinkle some of popcorn, or put a splash in green tea. Better yet, get Googling for more ideas.
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