Welcome friends!

This is a forum to share tips, advice and ideas about nutrition, fitness and well-being. I also invite you to join me in my yoga practice at 24 Hour Fitness. It is an 1 hour vinyasa yoga class, also called "flow" yoga. The poses move fluidly, the breath linking each pose to the next. This practice will create strength, flexibilty, endurance and balance leading to a sense of wellness and mental awareness. I hope to see you there! The class schedule will be updated on the blog as it changes.

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Monday, November 29, 2010

Staying Sane During the Holiday Season

"The secret of health for both mind and body is not to mourn for the past, worry about the future or anticipate troubles, but to live in the present moment wisely and earnestly."
- Buddha

We can get so stressed this time of year. Practicing enjoying the present moment rather than continuously making to-do lists in our head and hurrying along can help us to be calm and happy this time of year. Yoga is a great way to practice being "present." Find a yoga class to take this week or at least take a few minutes to simply focus on your breathing. It will be a nice break from all the shopping, baking and running around.

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