Welcome friends!

This is a forum to share tips, advice and ideas about nutrition, fitness and well-being. I also invite you to join me in my yoga practice at 24 Hour Fitness. It is an 1 hour vinyasa yoga class, also called "flow" yoga. The poses move fluidly, the breath linking each pose to the next. This practice will create strength, flexibilty, endurance and balance leading to a sense of wellness and mental awareness. I hope to see you there! The class schedule will be updated on the blog as it changes.

Labels

Saturday, November 6, 2010

Lose yourself in the music

This hours long playlist will make your yoga pratice seem like it flys by!

1. My Only Swerving by El Ten Eleven 5:14
2. Such Great Heights by The Section Quartet 3:24
3. All I Want is You by Tristan Prettyman 2:24
4. If I Ever Feel Better by Pheonix 4:26
5. Dog Days Are Over by Florence and the Machine 4:26
6. Maps by Yeah Yeah Yeah
7. Float On by Modest Mouse 3:28
8. My Number by Tegan & Sara 4:09
9. 1901 by Pheonix 3:13
10. Freedon Hangs Like Heaven by Iron & Wine 4:00
11. Across the Universe by Fiona Apple 5:07
12 Your Hand in Mine by Esplosions in the Sky 4:08
13. The Road to Austin by The Section Quartet 1:56
14. Peace & Quiet!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)