Welcome friends!

This is a forum to share tips, advice and ideas about nutrition, fitness and well-being. I also invite you to join me in my yoga practice at 24 Hour Fitness. It is an 1 hour vinyasa yoga class, also called "flow" yoga. The poses move fluidly, the breath linking each pose to the next. This practice will create strength, flexibilty, endurance and balance leading to a sense of wellness and mental awareness. I hope to see you there! The class schedule will be updated on the blog as it changes.

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Wednesday, November 10, 2010

Read This!


This is a very interesting article about benefit versus risk of multivitamins. Turns out there really isn't much benefit. I've been telling most people to take one daily! Read this and decide for youself...
http://www.msnbc.msn.com/id/39616169/ns/health-diet_and_nutrition/
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