Welcome friends!

This is a forum to share tips, advice and ideas about nutrition, fitness and well-being. I also invite you to join me in my yoga practice at 24 Hour Fitness. It is an 1 hour vinyasa yoga class, also called "flow" yoga. The poses move fluidly, the breath linking each pose to the next. This practice will create strength, flexibilty, endurance and balance leading to a sense of wellness and mental awareness. I hope to see you there! The class schedule will be updated on the blog as it changes.

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Wednesday, March 16, 2011

March Playlist

Download these tunes and spend the next hour just blissed out or flowing through your yoga poses while you listen and enjoy!

1. Sea of Love
Cat Power
2. Part 1 -Sunlight
Kevin Kendle
3. Dearest
Buddy Holly
4. Crayon
Caribou
5. Pure Glass
Hosseger
6. Violin
Amos Lee
7. Adi Shakti
Mantra Girl
8. Squelch
T Spigot
9. Carry You
Dispatch
10. Tribuahan
Purple Penguin
11. Rose Parade
Elliot Smith
12. The Greatest
Cat Power
13. Apres Du Midi
Emotive Blue
14. Opening the Gates
Drala
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