Welcome friends!

This is a forum to share tips, advice and ideas about nutrition, fitness and well-being. I also invite you to join me in my yoga practice at 24 Hour Fitness. It is an 1 hour vinyasa yoga class, also called "flow" yoga. The poses move fluidly, the breath linking each pose to the next. This practice will create strength, flexibilty, endurance and balance leading to a sense of wellness and mental awareness. I hope to see you there! The class schedule will be updated on the blog as it changes.

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Saturday, March 5, 2011

Post yoga smoothie

After Julia's flow style class at YogaLife this morning I enjoyed a fruit smoothie full of antioxidants with just the right amount of protein and fiber to fill me up but still be easy to digest. Here's what was in it -

Post yoga smoothie:
-makes 2 servings
2 cups vanilla soy milk or vanilla almond milk
2 scoops brown rice protein powder
1 cup frozen mango
1 cup frozen strawberries
1 banana
(I like to use the organic, frozen fruit from trader joe's. It's inexpensive and good quality)
Blend and enjoy!

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